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Do some cardio. It is not mandatory, but it will make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.

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Excess urine: A large quantities of water is for you to eliminate free-flowing glucose over the blood stream or the kidneys that way of great value molecular weight of sugar. The individual has the frequent urge to pass urine also as in most cases the quantity passed is high. This condition is termed ‘polyuria’.

Not only will it keep you hydrated around the day, but drinking water helps you lose unwanted fat. Do not however overdo this by forcing yourself to drink gallons of water every few moments. Keep a bottle of water nearby your always remind yourself to drink water more repeatedly.