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Whey is protein leftover from the task of making cheese. It is basically strained curds of milk and is also protein. Whey in similar quantities to that particular of eggs, has more protein. Is actually important to a known fact which you need protein in order to create muscle. At the very least needs them. If you don’t drink up enough protein, your body will go to whichever it has, including your muscle size. This is why kind replace it in order to bulk up.