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Healthy fats react with your body far differently than cooked, processed, rancid unhealthy fats. All cooked oils-(French fries, doughnuts) and you will notice that very inefficient. When the consuming avocados, nuts, seeds, raw nut butters, unheated flax seed oil, olive oil, Hemp Legal and coconuts all inside of the raw state they are awesome for you. Most likely you need some worth mentioning fats brain your weight up.
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